Structured Training Programs
Get Better Results out of the Time and Effort you Put into your Training. Try a free trial now.
What You Get
Get a personalised training plan with proven results to get to the line in the best shape possible.
Lactate Testing to understand your training zones and pacing
Weekly Training plans based on your training zones. – 100% specific to you
Weekly Group Calls- Get any questions answered.
Sports Pilates to stay injury Free
Nutrition advice for Fueling for the your race.
How it works
Optional Lactate Testing
This is not 100% needed. But we really recommend it. We can organise this for you and sign up for a year and you get this plus 2 months of training absolutely free!
A lactate test allows us to know exactly the heart rate and speeds you should be running.
No more guessing or generic training. Make it 100% personalised to you.
We give you the Essential 5 Training zones to be using.
Specific Training for You
We Analyse your results and come up with a specific training plan that is designed for you.
Based on your test results, schedule, and goals we plan out your program.
Weekly Group Calls
Get your Training Emailed to you weekly
Weekly group Zoom Call to get any questions answered.
Part of our community to stay accountable and on track.
Sports Pilates to Stay Injury Free and Running your best
Weekly Classes to Keep you Strong and Injury Free
Works the key areas that can break down with running Training.
Foam Rolling and Mobility Guide to cut down on physio visits.
About the Coach
Dr. Eoin Everard is an Irish International Runner having represented Ireland from 800m to 10k. He is a sub 4 minute miler, who has ran 13.58 and 29.50 for 5K and 10K. He has a PhD in Sport Science and is a Chartered Physio.
Why Choose our Running Training Program over a free Program
- It takes no more time or effort to do the right training as the wrong training. The Marathon is a big investment of your time and effort.
- Sadly a lot of people cheat themselves out of their best performance by doing generic training.
- Do our free week trial to see if it suits you and then make up your mind after this.
Sign up for Free Trial for our Running Training Plans.
In addition to our Free Trial we will give you information on the following:
- Best ways to structure your week.
- Key sessions every 5K to Marathon Runner needs to be doing.
- Best way to Structure your Week.
- Key Mistakes Runners need to avoid
⭐⭐⭐⭐⭐ Join morethan 100 happy runners
🔒 YOUR INFORMATION IS SAFE WITH US
What our clients say
Shane Mullen
April 18, 2022
Orla Nic Giolla Bhui
April 27, 2022
Michael Walsh
March 2, 2022
Mary Crosbie
March 18, 2021
Orla Mc Phillips
March 21, 2021
Pricing
Free trial week to see if right for you.
€100-150
for Lactate test.
39/month
Cancel anytime.
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FAQ’s
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Can I do the class anytime?
Yes! the classes are pre-recorded for the most part so you can do it whenever suits you. All we ask is that you let us know when you have done it so we can check in with you weekly about progress.
What is included?
Each week you get your training program plus a video to explain each element. This is based on your goal race or what we think is a good idea for you.
You also get a new recommended Sport Pilates class each week. These are designed to keep you moving well and injury free.
You will also get access to our App where you can get all our Mobility and injury rehab videos to help you with any injuries or niggles you might be dealing with.
You are included in our WhatsApp group where you can ask any questions and we have a live Q and A each week where you can ask any questions that Eoin will answer.
What are the bonus material extra I get?
- Weekly Running Training programmes based on your goals.
- Gym Classes for those that want to work strength and conditioning.
- Mobility and Foam roll videos to help avoid physio visits.
- Specific Rehabilitations I give my patients for different areas (for example if you get tight or have injured your Achilles we will send you a rehab for your Achilles and specific foam rolling and stretching to do for this).
- Weekly Q and As to answer any questions you might have.
- Weekly Check ins to encourage you to stick with it!
- Recipes for healthier eating.
What injuries does Sports Pilates help with?
Sports Pilates can help plantar fasciitis, Achilles, Knee pain, Patellar Tendinopathy, hip pain, back pain, hamstring tendinopathy and hamstring strains mainly.
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Do I need Pilates experience? Do I need Equipment?
No it is designed for beginners. We teach you all the moves as we go. We will also supply you with all the equipment you need but if you have a light weight it can be very helpful.
What if you are not that good a runner!?
- If you are training regularly then it doesn’t matter your time. Trying to break 30 minutes for 5k is as good a goal as someone looking to go much faster.
- What we are looking at is getting the most out of the time and effort that you put into your training.
- You have nothing to lose. Try the free trial anyway.
Can I do it if injured?
I would recommend the free trial. As long as it doesn’t make the injury worse we have had a lot of clients do the Pilates when injured and it has helped their injury.